Experience our Naked Barley as part of your breakfast routine.  Our flaked barley can be prepared in any recipe that calls for oatmeal.  We suggest preparing it cold(overnight) the very first time you enjoy it.  Preparing it cold and overnight helps to activate the water soluable beta glucans that will help innoculate your gut microbiome with "good guys" Naked Barley is lower on the glycemic index and has low gluten content.