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Overnight Flaked Barley


1 Cup Flaked Egyptian Hulless Barley

2 TBSP Unsweetened Cocoa Powder

1 1/2 TBSP Chia Seeds

3/4 Cup non-dairy milk of choice

1/2 Cup Coffee

1 TBSP Maple Syrup

1/2 TSP Vanilla Extract

2 TBSP Mini Chocolate Chips (optional)

Extra Toppings

  • Nut Butter

  • Walnuts

  • Bananas

  • Berries

overnight flaked barley image


  1. Using 16 oz jar (or larger) place all ingredients in jar starting with flaked barely, cocoa powder and chia seeds. Then add milk, coffee, maple syrup, vanilla extract and chocolate chips (if using). Stir ingredients using large spoon or seal jar with tight lid and shake until mixed.

  2. Place jar in fridge for at least 3 hours or overnight.

  3. Divide into 2 jars or bowls and enjoy cold or warm.

  4. Add toppings if you would like.

Extra Toppings

If omitting chia seeds you can reduce milk by 1/4 Cup

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